Saturday 23rd Jan

FITLAB – CrossFit 3000 – CrossFit

A: Shoulder Press (E2MOM x 5 Sets: Sets 1-5: 9-7-5-3-1)

*Increase weight across every set*

B: Back Squat (E2MOM x 5 Sets: Sets 6-10: 9-7-5-3-1)

*Increase weight across every set*

** 3 mins transition between movements

C: Deadlift (E2MOM x 5 Sets: Sets 11-15: 9-7-5-3-1)

*Increase weight across every set

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