Saturday 22nd November

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Glen (Time)

For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
C&J Weight is 60/42.5kg

*40 Min Cut Off

B: Metcon (Time)

Or B. ‘Half Glen’

For Time:

15 x Clean and Jerks (60/42.5kg)

1-Mile Run

5 x Rope Climbs, 15′

1-Mile Run

50 x Burpees

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