Saturday 22nd May

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Double Monster

90s Wall Sit

3min AMRAP:

4x DeadLift/BB Goodmorning

4x Shoulder Press

4x Back Squat

A1: Back Squat (5 – 5 – 5 – 5 )

A2: Back Squat (AMRepAP at 85% of best lift from A1)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

3 x Deadlifts @ 75% of 1RM

400m Run

10 x Strict HSPU

15 x Air Squats

Leave a Reply

Close Menu
Close Panel