Saturday 22nd February

This weekend we bid farewell to Eleanor and Glen who are heading back home to Ireland. It has been great coaching you both and seeing your amazing progress over the last two years. We wish you all the best and hope you know that you are always welcome back for a WOD.

A. 15 Mins to find:

1 RM Strict Press

B. ‘Fran’

21 – 15 – 9 reps for time of:

Thrusters (42.5/30kg)
Pull-ups

Compare to 10 Dec 2013

Last Import - 04

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