Saturday 22nd Feb

FITLAB – CrossFit 3000 – CrossFit

A: Trevor (Time)

In a Team of Four, complete:

300 x Pull-Ups

400 x Push-Ups

500 x Sit-Ups

600 x Air Squats

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).

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