FITLAB – CrossFit 3000 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 20 mins of:
16 x Pistols
8 x Push-Ups (Rx + = 6 x Strict HSPU)
4 x C2B Pull-Ups / 8 x Rows
200m Run / 40 x Double Unders
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Tuesday
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Saturday
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