Saturday 22nd August

FITLAB – CrossFit 3000 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 20 mins of:

16 x Pistols

8 x Push-Ups (Rx + = 6 x Strict HSPU)

4 x C2B Pull-Ups / 8 x Rows

200m Run / 40 x Double Unders

Leave a Reply

Close Menu
Close Panel