Saturday 21st June

To celebrate the 50th Birthday for one of our awesome members (she knows who she is)

‘Filthy Fifty’

For Time:

50 Box Jumps (24/20″)
50 Jumping pull-ups
50 KBS (16/12kg)
Walking Lunges (50 steps)
50 Knees to Elbows
50 Push Press (20/15kg)
50 Supermans (or 50 GHDs)
50 Wall Ball shots (9/7kg)
50 Burpees
50 Double Unders

Compare to 28 Dec 2013

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