CrossFit 3000 South Melbourne – CrossFit
Metcon (Time)
90 Proof – In team of 3, for time, complete:
90 Cal row
90 Box Jumps
90 Thrusters
90 Pullups
90 Thrusters
90 Pullups
90 Box Jumps
90 Cal row
Menu
OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM