CrossFit 3000 South Melbourne – CrossFit
Metcon (Time)
90 Proof – In team of 3, for time, complete:
90 Cal row
90 Box Jumps
90 Thrusters
90 Pullups
90 Thrusters
90 Pullups
90 Box Jumps
90 Cal row
90 Proof – In team of 3, for time, complete:
90 Cal row
90 Box Jumps
90 Thrusters
90 Pullups
90 Thrusters
90 Pullups
90 Box Jumps
90 Cal row