Announcements

Year End Class Timings:
16 – 22 Dec – Normal Timetable
Mon 23 & Tues 24 – 8 & 9am WODS only, Wed 25 Closed
Thu 26 – Sat 28th – 8 & 9am WODS only, Sun 29th – Closed
Mon 30th & Tues 31st – 8 & 9am WODS only, Wed 1st – Closed
Thu 2nd Onwards – Resume normal timetable

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

CF3000 12 x Days of Xmas:

100m Run

2 x Strict Pull-Ups

3 x Hang Power Cleans

4 x Box Jumps

5 x T2B

6 x KB Swings

7 x Wall Balls

8 x Hollow Rocks

9 x HR Push ups

10 x Front Squats

11 x Burpees

12 x Thrusters
1, 2+1, 3+2+1, 4+ etc