Announcements
Year End Class Timings:
16 – 22 Dec – Normal Timetable
Mon 23 & Tues 24 – 8 & 9am WODS only, Wed 25 Closed
Thu 26 – Sat 28th – 8 & 9am WODS only, Sun 29th – Closed
Mon 30th & Tues 31st – 8 & 9am WODS only, Wed 1st – Closed
Thu 2nd Onwards – Resume normal timetable
FITLAB – CrossFit 3000 – CrossFit
Metcon (Time)
CF3000 12 x Days of Xmas:
100m Run
2 x Strict Pull-Ups
3 x Hang Power Cleans
4 x Box Jumps
5 x T2B
6 x KB Swings
7 x Wall Balls
8 x Hollow Rocks
9 x HR Push ups
10 x Front Squats
11 x Burpees
12 x Thrusters
1, 2+1, 3+2+1, 4+ etc