Saturday 20th September

A. Manion

7 RFT of:

400m Run
29 x Back Squat (60/40kg)

or B. Partner Manion

7 RFT of:

400m Run (both run together)
29 x Back Squat (60/40kg) – Split reps between partners

*40 Min Cut off. Back Squats are off the rack.

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