CrossFit 3000 South Melbourne – CrossFit
A: Front Squat (12 Mins to build to a heavy Triple)
B: Metcon (Time)
3 RFT of:
800m Run
35 x Pull-ups
30 x Front Squats
25 x Bar-Facing Burpees
3 RFT of:
800m Run
35 x Pull-ups
30 x Front Squats
25 x Bar-Facing Burpees