Saturday 20th March

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Monster (up & back)

90s Wall Sit

In teams of 3:

1. Row

2. Plank Hold

3. 2 rounds of:

6x BB Thrusters

6x Pause RR

B: Metcon (Time)

90 Proof

In team of 3, for time, complete:

90 Cal row

90 Box Jumps

90 Thrusters

90 Pullups

90 Thrusters

90 Pullups

90 Box Jumps

90 Cal row

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