CrossFit 3000 South Melbourne – CrossFit
A: Front Squat (15 mins to work to a 3RM for the Day)
B: The Admiral (Time)
3 RFT of:
20 x Burpee Pull-Ups
20 x Front Squats
20 x Box Jumps
3 RFT of:
20 x Burpee Pull-Ups
20 x Front Squats
20 x Box Jumps