CrossFit 3000 South Melbourne – CrossFit
A: Front Squat (15 mins to work to a 3RM for the Day)
B: The Admiral (Time)
3 RFT of:
20 x Burpee Pull-Ups
20 x Front Squats
20 x Box Jumps
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM