Saturday 20th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Clean + Front Squat + Jerk (3 x Working Sets (PCl + FSqt + PJerk))

B: Metcon (Weight)

Every 3:00 for 10 Rds, complete:

200m Run

9 x Box Jump Overs

3 x Power Cleans ( Med-Heavy)

3 x Front Squats

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