Saturday 1st May

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
“Crab Server”

Spidey Lunges (up)

HHBC (back)

4 mins of:

4x Deadlifts

4x Hang Muscle Cleans

4x Tall Power Cleans

4x Shoulder/Push Press

A: Clean and Jerk (2 – 2 – 2)

B: Metcon (Time)

10 Rounds for Time of:

4 x Power Clean and Jerks (Med-Heavy)

8 x Lateral Burpees over Bar

12 x Russian KB Swings

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