Saturday 1st Feb

FITLAB – CrossFit 3000 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 30 minutes of:

500-m row/400m Run, and

3 rounds of Strict Cindy
1 round of Strict Cindy is: 5 strict pull-ups, 10 push-ups, and 15 squats.

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