FITLAB – CrossFit 3000 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 30 minutes of:
500-m row/400m Run, and
3 rounds of Strict Cindy
1 round of Strict Cindy is: 5 strict pull-ups, 10 push-ups, and 15 squats.
Complete AMRAP in 30 minutes of:
500-m row/400m Run, and
3 rounds of Strict Cindy
1 round of Strict Cindy is: 5 strict pull-ups, 10 push-ups, and 15 squats.