Saturday 1st Dec

CrossFit 3000 South Melbourne – CrossFit

A: Power Clean + Jerk (10 mins to work to 1 x Heavy Single)

B: Metcon (Time)

For Time:

30 x Chest to Bar Pull-Ups

800 Meter Run

15 x Clean and Jerks

800 Meter Run

15 x Clean and Jerks

800 Meter Run

30 x Chest to Bar Pull-Ups

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