FITLAB – CrossFit 3000 – CrossFit
Metcon (Time)
For Time:
800m Run/60 x Burpees
15 – 12 – 9 reps of:
DB/KB Snatch & Box Jumps
800m Run/60 x Burpees
15 – 12 – 9 reps of:
Front Squats & T2B or V-Sit Ups
800m Run/60 x Burpees
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