Saturday 1st August

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

For Time:

800m Run/60 x Burpees

15 – 12 – 9 reps of:

DB/KB Snatch & Box Jumps

800m Run/60 x Burpees

15 – 12 – 9 reps of:

Front Squats & T2B or V-Sit Ups

800m Run/60 x Burpees

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