Saturday 19th Dec

FITLAB – CrossFit 3000 – CrossFit

A: Deadlift (3 – 3 – 3)

B: Metcon (Time)

6 RFT of:

400m Run

8 x HSPU

8 x C2B Pull-Ups

8 x T2B

8 x Deadlift

8 x Box Jumps

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