Saturday 19th Dec – FITLAB

Saturday 19th Dec

FITLAB – CrossFit 3000 – CrossFit

A: Deadlift (3 – 3 – 3)

B: Metcon (Time)

6 RFT of:

400m Run

8 x HSPU

8 x C2B Pull-Ups

8 x T2B

8 x Deadlift

8 x Box Jumps

Leave a Reply Cancel reply

You must be logged in to post a comment.

OPENING HOURS

Monday 6:00 AM - 8:15 PM

Tuesday 6:00 AM - 8:15 PM

Wednesday 6:00 AM - 8:15 PM

Thursday 6:00 AM - 8:15 PM

Friday 6:00 AM - 6:15 PM

Saturday 8:00 AM - 12:00 PM

Sunday 8:00 AM - 11:00 AM

FACEBOOK PAGE

CONTACT US

Location

43-49 Buckhurst St, South Melbourne 3205,AUSTRALIA

Close Panel