FITLAB – CrossFit 3000 – CrossFit
A: Deadlift (3 – 3 – 3)
B: Metcon (Time)
6 RFT of:
400m Run
8 x HSPU
8 x C2B Pull-Ups
8 x T2B
8 x Deadlift
8 x Box Jumps
6 RFT of:
400m Run
8 x HSPU
8 x C2B Pull-Ups
8 x T2B
8 x Deadlift
8 x Box Jumps