Monday 21st April

Reminder: Only 5.15pm and 6.15pm Classes Today.

Partner WOD

‘Gallagher and McDonald’

2 rounds for time of:

200m run
16 KBS (24/16 kg)
16 Pull ups
16 Front Squats (50/30kg)

200m run
14 KBS
14 Pull ups
14 Front Squats

200m run
12 KBS
12 Pull ups
12 Front Squats

In round 1, Partner A does the 16’s and the 12’s, while partner B does the 14’s. In round 2, Partner B does the 16’s and the 12’s, while partner A does the 14’s.

gallagher-mcdonald

Mervyn McDonald & Nathanael Gallagher

PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.

Leave a Reply

Close Menu
Close Panel