Saturday 18th October

A. ‘The Wobbles’

For time:
800m run, then,

3 rds of:

7 x C2B Pull-ups
14 x Push Ups
21 x Squats

Then, 800m run

Rest 5 Mins, then

B. ‘Frack’

15 – 10 – 5 reps for time of:

Hang Power Clean & Push Jerk (50/35)
Pull-ups

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