Saturday 18th July – FITLAB

Saturday 18th July

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

5 RFT of:

400m Run/2 min Cardio/100 x DU

25 x Goblet Squats

25 x Box Jumps/Step Ups

25 x Rows/15 x Pull-Ups

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43-49 Buckhurst St, South Melbourne 3205,AUSTRALIA

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