FITLAB – CrossFit 3000 – CrossFit
Metcon (Time)
5 RFT of:
400m Run/2 min Cardio/100 x DU
25 x Goblet Squats
25 x Box Jumps/Step Ups
25 x Rows/15 x Pull-Ups
5 RFT of:
400m Run/2 min Cardio/100 x DU
25 x Goblet Squats
25 x Box Jumps/Step Ups
25 x Rows/15 x Pull-Ups