A. 400m Run for time.
After solid warm-up attempt fastest possible 400m sprint.
Times to beat: 43.19 (WR – Michael Johnson) or 1.00 (Gym Record – Luke ‘Mocha’ Bryan)
B. ‘The Chief”
5 Rounds with each round being:
AMRAP in 3 Mins of:
3 x Power Cleans (61/42.5kg)
6 x Push-Ups
9 x Squats
Rest 1 Min between rounds.
Your start the next round where ever you left off your last round.