Saturday 18th Jan – 11am WOD will run as normal in Front Room. The Bring-a-Friend WOD will also run at 11am in the Rear Room.
FITLAB – CrossFit 3000 – CrossFit
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Scale Muscle Ups to:
2 x Bar Muscle Ups
6 x Pull-Ups and 6 x Dips each rd
4 x Pull-Ups and 4 x Dips each rd
6 x Ring Rows and 6 x Push-Ups