Saturday 18th August

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

Luke-Alike – For time:

400m Run

15 x Power Clean & Jerk

400m Run

40 x C2B Pull-Ups

400m Run

40 x Alternating Pistols

400m Run

15 x Power Clean & Jerk

400m Run

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