FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

“Kalsnew”

For Time:

100 x Alternating DB Clean and Jerks

*On each minute – 5 Burpees over DB

or

“Kalsnew”

For Time:

100 x Odd-Object” Ground-to-Shoulder

*On each minute – 5 Burpees over “Odd-Object”
Scale to 80 x C&J or Ground to Shoulder and 3 x Burpees each minute if reqd.