FITLAB – CrossFit 3000 – CrossFit
Metcon (Time)
“Kalsnew”
For Time:
100 x Alternating DB Clean and Jerks
*On each minute – 5 Burpees over DB
or
“Kalsnew”
For Time:
100 x Odd-Object” Ground-to-Shoulder
*On each minute – 5 Burpees over “Odd-Object”
Scale to 80 x C&J or Ground to Shoulder and 3 x Burpees each minute if reqd.