FITLAB – CrossFit 3000 – CrossFit
Metcon (Time)
“Three Eagles”
With a running clock:
[On the 0:00]:
A. 1 Mile Run
Metcon (Time)
[On the 10:00]:
B. 3 RFT of:
15 x Alternating Single DB Hang Clusters
15 x DB Facing Burpees
Metcon (Time)
[On the 20:00]:
C. 1 Mile Run
