Saturday 17th Oct

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

“Three Eagles”

With a running clock:

[On the 0:00]:

A. 1 Mile Run

Metcon (Time)

[On the 10:00]:

B. 3 RFT of:

15 x Alternating Single DB Hang Clusters

15 x DB Facing Burpees

Metcon (Time)

[On the 20:00]:

C. 1 Mile Run

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