Saturday 17th Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For Time:

15 x Hang Squat Cleans

20 x Ring Push Ups

40 x Pull-ups

400m run

25 x Thrusters

800m run

25 x Thrusters

400m run

40 x Pull-ups

20 x Ring Push Ups

15 x Hang Squat Cleans

**Same bar for HSqCl & Thrusters**

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