Saturday 17th May

A. 15 Min to work to 1RM Bench Press

B. ‘Fight Gone Bad’

3 Rounds of AMRepAP for one min at each station of:

1. Wall Ball
2. SDLHP (35/25kg)
3. Box Jump 20/18″
4. Push Press (35/25kg)
5. Row (Calories)

Rest 1 Min b/w rounds

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