Saturday 17th April

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Double Monster walk (up & back)

4min AMRAP:

3x BOR

3x DeadLifts

3x Hang Power Cleans

3x Front Squats

3x Push Press

A: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
**12 Min Time Cap**

B: Power Elizabeth (Time)

21 – 15 – 9 Reps for time of:

Power Cleans

Ring Dips
**10 Min Time Cap**

C: Metcon (Time)

21 – 15 – 9 Reps for time of:

Deadlifts (Med-Heavy)

Box Jumps
**8 Min Time Cap**

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