CrossFit 3000 South Melbourne – CrossFit
A: Front Squat (15 mins to work to a 3RM for the day)
B: Mind Eraser (AMRAP – Rounds and Reps)
Complete AMRAP in 20mins of:
7 x Power Cleans
7 x Burpees
200 Meter Run
Complete AMRAP in 20mins of:
7 x Power Cleans
7 x Burpees
200 Meter Run