Saturday 16th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Roy (Time)

5 Rounds for time of:

15 Deadlifts, 225/155

20 Box Jumps, 24″/20″

25 Pull-ups
In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009
To learn more about Roy click here

B: Metcon (Time)

‘Mini-Roy’

6 RFT of:

10 x Deadlifts

12 x Box Jumps

15 x Pull-Ups

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