Saturday 16th May


Outdoor WODs Saturday 16th May 8 & 9am! Book in through WODify. Meet at the park at the end of the street – please check FB/IG for more details – or email me. Mobility will run via Zoom as before at 10.15am.

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 25 Min of:

10 x Medball/OO/DB Cleans

10 x Med Ball Lunges

10 x Push Ups

10 x Box Jumps/Step Up (on to steps in park)

1 x Lap of park

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