Saturday 16th August

A. 18 Min to Find 1 RM Clean (Power or Squat)

B. ‘DT’

5 RFT of:

12 x Deadlift (70/50kg)
9 x Hang Power Clean
6 x Push Jerk
or

or ‘Partner DT’

8 RFT of:

12 x Deadlift (70/50kg)
9 x Hang Power Clean
6 x Push Jerk

Partner A completes 1 full round,
then Partner B does a round.

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