CrossFit 3000 South Melbourne – CrossFit
Metcon (Time)
“Tommy Mac” (Modified)
2 RFT of:
12 x Burpees
12 x Thrusters
12 x Burpees
12 x Clean & Jerk (AWOD – PSnatch)
12 x Burpees
12 x Push Jerk
12 x Burpees
12 x Hang Squat Cleans
12 x Burpees
12 x Front Squats (AWOD – OHSqt)
