Saturday 15th March

A. CF Games Open WOD 14.3

8 minute AMRAP of:

10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch

15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch

20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch

25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch

30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch

35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are:

Men: 61, 84, 102, 125, 143, 166 kg
Women: 43, 61, 70, 84, 93, 102 kg

Masters Men 55+: 43, 61, 84, 102, 125, 143 kg
Master Women 55+: 29, 43, 52, 61, 70, 84 kg

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