Saturday 15th Feb

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

For Time:

In teams of 3:

600m Medball/Sandbag/DeadBall Run

15 x Rope Climbs

48 x Squat Cleans

600m Medball/Sandbag/DeadBall Run

12 x Rope Climbs

36 x Squat Cleans

600m Medball/Sandbag/DeadBall Run

9 x Rope Climbs

24 x Squat Cleans

600m Medball/Sandbag/DeadBall Run

6 x Rope Climbs

12 x Squat Cleans

All run together. All work to be divided evenly.

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