FITLAB – CrossFit 3000 – CrossFit
Metcon (Time)
“Ladybug”
3 Rounds for total time of:
1 x Round of DB “Kelly”
1 x Round of DB “Helen”
1 Round of “Kelly”
400m Run, 30 x Single DB Thrusters, 30 x DB Hops
1 Round of “Helen”
400m Run, 21 x Single DB Russian Swings, 12 x Pull-Ups
