Saturday 15th August

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

“Ladybug”

3 Rounds for total time of:

1 x Round of DB “Kelly”

1 x Round of DB “Helen”

1 Round of “Kelly”

400m Run, 30 x Single DB Thrusters, 30 x DB Hops

1 Round of “Helen”

400m Run, 21 x Single DB Russian Swings, 12 x Pull-Ups

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