Saturday 14th October

A: 2/3 Murph (Time)
For time:
1200m Run, then
66 x Pull-Ups
133 x Push-Ups
200 x Squats, then
1200m Run

 **50 Min Cut Off**
or B: Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
**50 Min Cut Off**
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