Saturday 28th March

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

Modified Kelly

5 RFT of:

400m Run (or 2 mins of your chosen cardio)

30 x Wall Balls, Goblet Squats or Odd Object (OO) Thrusters

30 x Box Jumps, Step Ups or Lunges
Scale to 3 or 4 rounds if needed. This is a great one for a park or beach area!

or: Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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