FITLAB – CrossFit 3000 – CrossFit
A: Power Clean + Jerk (10mins to build to a heavy double)
B: Metcon (Time)
For Time:
40 x Chest to Bar Pull-Ups
800m Run
20 x Clean and Jerks
800m Run
20 x Clean and Jerks
800m Run
40 x Chest to Bar Pull-Ups
