Saturday 14th Dec

FITLAB – CrossFit 3000 – CrossFit

A: Power Clean + Jerk (10mins to build to a heavy double)

B: Metcon (Time)

For Time:

40 x Chest to Bar Pull-Ups

800m Run

20 x Clean and Jerks

800m Run

20 x Clean and Jerks

800m Run

40 x Chest to Bar Pull-Ups

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