Saturday 14 Sep

Announcements

Friday 27th Sep – Public Holiday – 8 & 9am WODs only.
Saturday 28th Normal Timetable – CrossFit Total

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

5 RFT of:

400m Run

7 x Power Cleans

7 x Hang Squat Cleans

7 x Squat Cleans

7 x Push Jerks

or B: “Tommy Mac” (Modified) (Time)

2 RFT of:

12 x Burpees, 12 x Thrusters

12 x Burpees, 12 x C&J (AWOD – Power Snatch)

12 x Burpees, 12 x Push Jerks

12 x Burpees, 12 x Hang Squat Cleans

12 x Burpees, 12 x Front Squats (AWOD – OH Squat)

Leave a Reply

Close Menu
Close Panel