Saturday 13th October

CrossFit 3000 South Melbourne – CrossFit

A1: Handstand Walk (5 Attempts for Max Distance)

or A2: Handstand Hold (5 Attempts for Max Hold (Wall or FS))

B: Metcon (Time)

2 RFT of:

1200m Run

100 x Air Squats

80 x Sit-Ups

60 x Push Ups

40 x Pull-Ups

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