Saturday 13th Feb


Saturday 13th Feb – All classes cancelled.
Mon 15th Feb – Wed 17th Feb – Zoom Classes at 7am, 12.30pm and 5pm.
Details on your email!

FITLAB – CrossFit 3000 – CrossFit

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Scale to 10/20/30/40 or

5/10/20/30 if needed

Score is total (including rest). You can also record your time for each round.

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