Saturday 13th Feb – All classes cancelled.
Mon 15th Feb – Wed 17th Feb – Zoom Classes at 7am, 12.30pm and 5pm.
Details on your email!
FITLAB – CrossFit 3000 – CrossFit
Five Rounds for time:
*3-minute rest after each round*
Scale to 10/20/30/40 or
5/10/20/30 if needed
Score is total (including rest). You can also record your time for each round.