Saturday 13 Mar

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
4min AMRAP:

3x High Pulls

3x Power Cleans

6x BOR

6x Jump Squats

A: Power Clean (10 mins to build to a Heavy Double)

B: Metcon (Time)

30 rds of:

2 x Power Cleans (Heavy)

3 x Box Jumps (High)

4 x Pull-Ups

100m Run

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