Saturday 12th May

CrossFit 3000 South Melbourne – CrossFit

A: Power Clean (10 Mins to work to a solid triple)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 20 Mins of:

10 x Power Cleans

20 x Over Bar Burpees

30 x Pull Ups

40 x Walking Lunges

50 x Double Unders

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