Saturday 12th July

A. ‘Grace’ – For time:

30 x Clean & Jerk (61/42.5kg)

Remember technique beats brute strength every time. Focus on technique and your time will take care of itself.

Then;

B. Back Squat

10 sets of 3 @ 85%

or

C. Karen

150 x Wall Ball for time (9/7kg)

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