Saturday 12th Jan

CrossFit 3000 South Melbourne – CrossFit

A: Power Clean (10 Mins to build to 2 x Solid Doubles)

B: Metcon (3 Rounds for reps)

Fight Club – 3 Rounds, Each for total reps:

1:00 Thrusters

1:00 Power Cleans

1:00 Box Jump-Overs

1:00 Pull-ups

1:00 Assault Bike/Row Cals

*Rest 1:00 Between Rounds
Max Weight is 43/30kg

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