FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 30 Mins of:
5 x Pull Ups
10 x Push Ups
15 x Squats
30 x Double Unders
or B: Half ‘Murph’ (Time)
800m Run
50 x Pull-Ups
100 x Push -Ups
150 x Squats
800m Run
(Rx+ = Strict & Unsegmented)
