Saturday 12th Dec

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 30 Mins of:

5 x Pull Ups

10 x Push Ups

15 x Squats

30 x Double Unders

or B: Half ‘Murph’ (Time)

800m Run

50 x Pull-Ups

100 x Push -Ups

150 x Squats

800m Run

(Rx+ = Strict & Unsegmented)

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