FITLAB – CrossFit 3000 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 30 mins of:
1600m Run, then
2 x Clean & Jerk (Medium)
1 x Round of Cindy (5 x PU, 10x Push-ups,15 x Squats)
4 x Clean & Jerk
1 x Round of Cindy
6 x Clean & Jerk
1 x Round of Cindy
Etc….
