Saturday 12 Oct

FITLAB – CrossFit 3000 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 30 mins of:

1600m Run, then

2 x Clean & Jerk (Medium)

1 x Round of Cindy (5 x PU, 10x Push-ups,15 x Squats)

4 x Clean & Jerk

1 x Round of Cindy

6 x Clean & Jerk

1 x Round of Cindy

Etc….

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